https://www.cyhemebilouta.com/blog daily 0.75 2024-09-26 https://www.cyhemebilouta.com/blog/breatheitwillpass monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1648014376932-MYH6CTCJKKMJSCZGM1UN/Screenshot_20220323_054527.jpg Blog - Breathe, it will pass. - BREATHE We breathe automatically but most times, we don’t do it well. When we feel stressed and anxious, our breath become irregular and short. Bringing your awareness to the simple act of breathing will make a noticeable difference. By calming the breath, we send the parasympathetic nervous system a signal to calm the body, we deactivate the “fight or flight” mode. In a toxic environment, withdraw to a quiet area and breathe slowly in and out for a few minutes focusing on lengthening the out breath. That will reset your nervous system. Practice daily for long term benefits. https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/17c559c3-c95d-421f-8e41-524dcde4c1a1/bluesky.jpg Blog - Breathe, it will pass. - VISUALISE Visualise a place that makes you feel safe, and name it with one word of your choice. Once you have visualised your place, close your eyes and imagine the sensations you’d feel if you were there: the smells, the colours, how touching feels. Use all your senses. Take your time visualising and practice it regularly. That way, you will send a signal to your brain to bring calm and serenity back. With practice, you’ll say the word and your inner peace will come back by magic. https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1646589729281-JQ6T9GSPLMIYAKGBIJ5K/processed_IMG_20220115_184948.jpg Blog - Breathe, it will pass. - NURTURE YOURSELF Write a list what makes you feel nurtured, creative and happy and do them. Keep it simple, the aim here is to activate a shift of the mindset, not to overload yourself. Do something that engages your brain activity, there's no magic formula, the choice is purely personal. Keep that list handy and close to you, on a piece of paper not far from reach. https://www.cyhemebilouta.com/blog/mindfulness monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1627573895781-COSWEYMOT4LP1NW4EILU/mindfulness+meditation Blog - “Sati”, mindfulness meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyhemebilouta.com/blog/what-is-yin-yoga monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1627240493726-6TV4ZX9T3UEMHJJRN0UI/what+is+yin+yoga%3F Blog - What is Yin Yoga? - First inspired by Paulie Zink, a martial art expert and Taoist Yoga practitioner, the practice of Yin yoga was developed by Paul Grilley in the late 80s as a form of slow long held floor postures. In Daoism, ancient Chinese philosophy, yin and yang are complimentary, and both needed to create balance and harmony of all things. https://www.cyhemebilouta.com/blog/when-we-sit-in-calm-muddy-water monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1621946135570-8J1BTDAYWR0LYLI8QQ4F/Meditation+practice Blog - When we sit in calm, muddy water. - Lately, I have made every effort on improving my concentration while meditating and although there are valuable and proven techniques that are available and always welcome, there are times when I struggle. The very idea of struggling to concentrate becomes a new problem and by the time I have managed to bring my focus back to the present moment, another thought kicks in, taking me away from the here and now. https://www.cyhemebilouta.com/blog/blog-post-1-r5nbb monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1616684683005-0JZKFHNTELHB33PDZHU1/yin+yoga+postures Blog - Can Yoga prevent and tackle mental health disorders? - While yoga is often regarded as a wellness practice enhancing physical, mental and emotional wellbeing, ancient philosophical concepts have paved the way to contemporary scientific research on the idea that a regular practice of yoga (the term yoga as a whole includes meditation dhyana and breathing exercises pranayama) may prevent and mitigate some of the most common mental health disorders such as chronic stress, anxiety and depression. Back in 2011, the World Health Organisation estimated that “depression will impose the second biggest health burden globally by 2020” https://www.cyhemebilouta.com/blog/category/tips monthly 0.5 https://www.cyhemebilouta.com/blog/tag/mindset monthly 0.5 https://www.cyhemebilouta.com/blog/tag/interoception monthly 0.5 https://www.cyhemebilouta.com/blog/tag/mental+health monthly 0.5 https://www.cyhemebilouta.com/blog/tag/mindfulness monthly 0.5 https://www.cyhemebilouta.com/blog/tag/yoga monthly 0.5 https://www.cyhemebilouta.com/blog/tag/visualise monthly 0.5 https://www.cyhemebilouta.com/blog/tag/silence monthly 0.5 https://www.cyhemebilouta.com/blog/tag/pile+ou+face monthly 0.5 https://www.cyhemebilouta.com/blog/tag/breathe monthly 0.5 https://www.cyhemebilouta.com/blog/tag/healthy+habits monthly 0.5 https://www.cyhemebilouta.com/classes daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/d1cc47fb-10a7-4520-a98c-57a54d4889f0/shoe+lace+pink+eyes+closed.jpg Corporate Yoga - I invite you to join me for this online workshop regardless of your level of practice. I believe that self care is above all a matter of introspection. Stillness is uneasy, yet it enables us to reconnect with our breath and ourselves, something we tend to lose sight of in a world of constant noise. Overview: Opening meditation Breathing awareness Yin yoga practice Self inquiry Closing meditation You will also receive a handout of the workshop by email. https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/8c58419e-34bc-4cfd-857f-b210be289956/saddle3.jpg Corporate Yoga - 75 min · All levels - This is a donation class in support of Everyday Refugee Foundation https://www.cyhemebilouta.com/contact-me daily 0.75 2024-09-18 https://www.cyhemebilouta.com/welcome daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/19f75e89-1b82-4aa4-8681-f8ab0f2e1b5a/PortraitNew.jpg About https://www.cyhemebilouta.com/private-yoga daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/1616764098821-XX7FZHR7R04R8ZAZMDYZ/Fascia Private Yoga - Whether your are new to yoga or looking to develop and deepen your practice, personalised yoga sessions focus primarily on specific needs and support your individual practice at your own pace. Classes are 75mn to 90mn. Contact me to find out more https://www.cyhemebilouta.com/home daily 1.0 2026-01-19 https://www.cyhemebilouta.com/yin-yoga daily 0.75 2024-11-07 https://www.cyhemebilouta.com/everyday-refugees-foundation daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/14174b6d-710b-4f68-a0ed-9f6e970bddfd/Website+Header+B.jpg Everyday Refugees Foundation https://www.cyhemebilouta.com/inspirations-yoga-1 daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/60469108addf24676c410fcb/25f8ec18-6849-4ffb-9672-42a256c9ef8b/saddle3.jpg Inspirations - “To set up what you like against what you dislike That is the disease of the mind. The way is perfect like unto vast space, With nothing wanting, nothing superfluous. It is due to make choices That its Suchness is lost sight of. ” Seng Ts’an, Trust in the Heart. https://www.cyhemebilouta.com/joinnow daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now